Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

In 21 days, Richa lost 7 kg and 3 inches from her waistline, attributing her success to a well-structured meal plan and ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Intermittent fasting involves a certain period of eating, while rest fasting. Trainer shares what to drink if you want to skip breakfast and fast.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Somewhere in between the two, intermittent fasting ... method," or the Leangains diet, is more continuous and recommends fasting for 16 hours a day, then eating all meals during an 8-hour window ...

Singh says she held onto one diet practise and that was intermittent fasting ... out workout plan. Bharti’s diet was mostly eating in controlled portions and home-cooked meals.