Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...
Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...
Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...
Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...
In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...
Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...
Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...
Intermittent fasting involves a certain period of eating, while rest fasting. Trainer shares what to drink if you want to skip breakfast and fast.
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