Intermittent fasting involves a certain period of eating, while rest fasting. Trainer shares what to drink if you want to skip breakfast and fast. Diet is integral to the weight loss journey.

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

This "diet" limits food consumption to ... to consider a different weight loss method or eating plan instead. Side effects of intermittent fasting can include low energy, mood swings, and ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Diet is integral to the weight loss journey. This is often paired with intermittent fasting, periods of eating and non-eating ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...

Hopefully over the next few minutes we can learn basic steps to prevent being victims of what we eat. Disclaimer: I am not a dietician, and ...