This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

When it comes to exercise, the debate between early morning and evening workouts has persisted for years, with proponents of ...

An Indianapolis man named Derek Sink died while in a Planet Fitness tanning bed and was discovered three days after his Nov. 8 arrival at the gym facility.

But many of our morning habits aren't helping us to be the most productive, joyful versions of ourselves. A spate of research on everything from our breakfast to our workout routines is helping to ...

The veterans are members of Planet Fitness and supplied photos for the “Thank A Local Hero Happy Veterans Day” display behind them. (Journal staff – The Morning Journal) The exhibit is the brainchild ...

It found women burned more body fat during morning exercise, whereas evenings counted more for men. Much of what is known on this topic is based on studies on men, the researchers say. Differences ...

Discover how just a few minutes of walking each morning can lead to a healthier and happier you. Starting your day with a workout sets a positive tone, boosting your energy and mindset for the ...

Skimping on sleep for a morning workout can backfire and make it harder to stay healthy and focused, some research suggests. Keeping a regular bedtime and wake time is important for overall health ...

There's nothing quite like a good workout or morning jog to spur your brain into action. Make up on lost sleep by treating yourself to a slower evening of winding down, by dimming the lights and ...