Woman who lost 9 kg in 3 months shares 6 tips to lose weight safely and not gain it back
Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.
How to (Actually) Burn Off Belly Fat—and Why It Matters
Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...
Here's How To Safely Lose Body Fat In 7 Days With Expert Tips
Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...
How to lose fat and gain muscle within a month, according to experts
Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...
'I Ate A High-Protein Breakfast Every Day For 30 Days—Here's How My Body Changed'
Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...
FERGUS WALSH: Yes, fat jabs can transform lives, but if we gave them to every obese person who needs them, experts say it would bankrupt the NHS
Weight-loss jabs present a dilemma for the NHS : they offer the first real hope of turning the tide of obesity, but, for now, ...
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I started lifting weights and it changed the way I feel about my body
After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...
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She didnt just want to lose weight: "I Lost 30 Pounds in 3 Months With These 5 Strategies"
Discover how Carol W. Reespoon lost 30 pounds in just 3 months using 5 simple, sustainable, and healthy strategies that ...
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Melt Fat Fast: Your 21-Day Fix for Radical Weight Loss Results
Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...
I slashed my cholesterol and lost 10lb on this common sense diet
I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...
Blast fat fast with our ‘Nozempic diet’ – all the benefits of weight loss jabs WITHOUT the nasty side effects
KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...
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Demi Moore Used To Have An Exercise 'Obession.' Here's How She Built A Healthier Relationship With Herself
Demi felt ‘pressure’ to lose ... weight. And all of those, while they may have been embarrassing and humiliating, it’s what I did to myself because of that.” Scout was five or six months ...