Losing 20 pounds in 60 days can be achieved, depending on your starting weight—and intermittent fasting could be a very useful tool to help make that happen. "Fasting changes where your body ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

The New York Jets suffered a 19-9 loss to the Los Angeles Rams in Week 16. However, the bigger loss came on the field when starting left tackle Olu Fashanu was carted off of the field in the ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Are you dreaming of lounging on the beach this summer, but worry that a winter's worth of comfort food has left you looking wobbly in all the wrong places? Look no further than our exclusive new ...

Podcast host Norah Harts has shared the simple steps she took to lose fifteen pounds in just three weeks. The relationship coach and content creator revealed her realistic approach to weight loss ...

In 2015, I sold everything I owned to travel the world. Already at an unhealthy weight for me, I believed traveling would help me “get fit.” Daily, for four years, I awoke in incredible spots ...

Suzanne Williams has struggled with her weight most of her adult life. It got to the point where she could hardly walk 50 metres without needing to sit down and she relied on using a walking stick.