Add articles to your saved list and ... classified as low (55 or less), medium (55 to 70), or high (70 or more). Low-GI foods are often less processed and higher in fibre, protein and fat than ...

This Ground Turkey Taco Skillet is a winner! It’s packed with all the delicious taco flavors you love, plus a bit of cheese ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

As consumers opt for healthier eating habits, food companies that play into the trend are primed for growth.Simply Good Foods, which sells low-carb, low-sugar, and high-protein products, has been ...

Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are steadily winning fans ...

I tried cutting out UPFs, including high-protein ones, for a week. There's no set definition for a UPF, but it's widely considered to mean any food or drink containing an ingredient you wouldn't ...

A low-glycemic index (low-GI ... as well as dairy products such as milk and unsweetened yoghurt. High-GI foods In contrast, high-GI foods (greater than 70) cause rapid spikes in blood sugar ...

They are sources of plant-based protein, phytonutrients, and fiber. Not all legumes are high in potassium. Incorporating certain legumes into your diet can still increase potassium intake.