A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

You'll feel especially satisfied if you're consuming delicious foods you love. Love and other registered dietitians shared their thoughts on their favorite high-fiber, low-carb foods. Related ...

"They also contain fiber and protein, helping with fullness ... lutein (which supports vision health). It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs ...