Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Paneer roti is lighter on the stomach, easier to make, and perfect for incorporating into your weight-loss diet.

A healthy diet is fundamental to overall well-being, influencing not just the stomach but the entire body’s functionality.

A new approach to dietary guidelines is hoping to steer people away from diet-related disease by encouraging them to ...

Nuts and seeds: Almonds, peanuts (groundnuts), sesame seeds (including tahini), chia seeds, and flaxseeds are excellent ...

Cow's milk and almond milk are popular choices, but they differ nutritionally. Cow's milk boasts protein, calcium, and ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

As revolutionary new weight-loss drugs turn consumers off ultraprocessed foods, the industry is on the hunt for new products.

If you’re on a weight loss journey, it is recommended to consume eggs during breakfast or as a part of healthy snacks as they ...

As winter draws near and temperatures begin to drop, our feathered friends are facing some extra challenges to stay warm and ...

The internet is abuzz with claims that ragi and jowar are healthier alternatives to wheat. But is this true? Let’s explore ...

Travelling does not have to be difficult with diabetes. With right preparation and planning, it is easy to stay healthy. Learn more from a doctor.