Nature’s healing touch: Outdoor therapy aids recovery from stroke
Discover how outdoor therapy aids stroke recovery, enhancing strength and mental well-being through nature's healing benefits ...
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Six simple ways to reduce your blood pressure (including drinking tea)
One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Simran Kaur Panesar’s Sacred Art—Finding The Divine In Every Stroke
Simran Kaur Panesar has learnt to see the divine in the details, gently blending it within each stroke of her brush...a ...
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Top teacher: ‘This will help you stop pulling your putts, guaranteed’
Top teacher Eric DeKarski says his method “will help you stop pulling your putts, guaranteed.” He reviewed it on his Instagram account.
11 Natural Ways to Lower Blood Pressure
You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...
Should I take statins? I’m weighing up the pros and cons before I commit
I’ve been advised to go on statins to lower my cholesterol. I ask the experts whether they’re a quick fix – or a risk to my ...