Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

When it comes to leg workouts, consistency is key ... That means recovery from a heavy prowler push will be quicker than exercises like back squats or deadlifts.' Progressing is simple: either ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Head coach Kevin O'Connell told reporters Friday that Murphy (knee) won't play in Sunday's matchup against the Titans, Alec Lewis of The Athletic reports. The UCLA product practiced in full ...

Walker tallied a sack and three stops in the Bears' 20-19 loss to the Packers on Sunday. Walker collected his first sack since Week 6, and he now has 2.5 sacks this season. the veteran has three ...

In theory, a weekend’s worth of clothes shouldn’t be a problem for one of our recommended weekend bags, but I was planning to pack heavy. Not only would I need to cram a bulky velvet ...

The checking of Uddhav Thackeray's bags at the Yavatmal airport was part of "routine" checks and the officials were just following procedures, sources in the Election Commission told NDTV amid the ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Dr. Patel also says having a regular sleep routine is key. "The most important thing is proper sleep hygiene," said Dr. Patel. "Getting adequate duration of sleep. When I say sleep hygiene ...

Samson McDougall is a journalist, copywriter, editor and science graduate. Samson specializes in making the complex simple, using the English language to democratize knowledge through highly ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...