Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...

Health benefits of drinking fennel seeds soaked water (saunf paani) on an empty stomach daily in the morning for 30 days.

then incorporate mindfulness into your existing morning routine. Practice mindfulness while sipping your gut-healthy spiced coffee, during gentle stretches or while brushing your teeth.

The first thing I do in the morning is remove my mouth tape - a routine from the previous evening ... instead of having a month-long hormone cycle like women, have a 24-hour cycle that allows ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

“However, we need to be realistic and appreciate that we all lead different lifestyles, have different routines and ... tea of choice to your morning will benefit your health.

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet squats, leg extensions, and “stallion kicks.” Megan also loves weighted situps ...