More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

Bollywood star Akshay Kumar's early morning routine has been the talk of the town, with co-star Ajay Devgn playfully dubbing ...

then incorporate mindfulness into your existing morning routine. Practice mindfulness while sipping your gut-healthy spiced ...

Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...

Seasonal changes can affect mental health too. Some people experience mood shifts with ... Better Sleep How To Seamlessly ...

then incorporate mindfulness into your existing morning routine. Practice mindfulness while sipping your gut-healthy spiced coffee, during gentle stretches or while brushing your teeth.

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

After coming home from a long day of school, practice, work — whatever it may be — the last thing you may want to do is do ...

Made raisins soaked in plain water overnight, this drink is known for its various health benefits. Raisin water is not just a ...

I love my mornings. My mind is still clear, I enjoy the quiet, and I always feel better when I wake up early to knock a few ...