Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

If you’ve been on the internet anytime recently, you’ve probably heard of the Mediterranean diet. In my personal social media feed, it’s been marketed as the holy grail of healthy eating.

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

you're sure to find a new favorite among these quick and easy vegetarian recipes. The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ...