Woman who lost 28 kg shares her Indian diet plan for losing weight and what really affects fat loss: ‘Have early dinner'
A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...
Balancing macronutrients for muscle gain, weight loss, and endurance
PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...
Experts share the six common diet mistakes that are holding you back from weight loss
Leading dietary experts have identified the six most common mistakes people make when trying to lose weight - and they all ...
Impact of weight loss medications on women's reproductive health and key lifestyle changes for sustainable weight management
Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...
Eat breakfast at this exact time of day to 'drop a dress size in weeks'
Experts say that it's just as important to consider when you're eating, as well as what you're eating, if you're trying to ...
6 Ways to Lose Weight Without Exercising This Year
There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...
Kareena Kapoor's nutritionist shares the most simple and effective weight-loss meal plan
Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...
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Intermittent fasting paired with exercise may be best for weight loss
Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...
Moringa for Weight Management: Myth or Miracle?
Incorporating moringa into your diet can be a positive step toward a healthier lifestyle, but it should always be paired with ...