A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

and healthy fats. You can create snacks like edamame "guacamole," carrot-ginger soup, veggie tostada, and more to help you lose weight and fat. You can also eat smaller portions of your meals as ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

A 2020 study links home-cooked meals to weight loss and improved diet quality ... meals at least seven times per week had a higher healthy eating index score than those who cooked only zero ...

The Power of Lemon: Lemons are a zesty addition to your favourite dishes and provide many health benefits. Rich in vitamin C, ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

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