Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

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Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...

Leading dietary experts have identified the six most common mistakes people make when trying to lose weight - and they all ...

She captioned her post, "Just a reminder, you don’t have to eat boring meals in order to lose weight! Healthy eating doesn’t have to be unsustainable. Your fitness + weight-loss journey will ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...