Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Losing weight isn't just about counting calories; it's about choosing nutritious and tasty foods that keep you energized and ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...

Leading dietary experts have identified the six most common mistakes people make when trying to lose weight - and they all ...

Tom Parker Bowles shares King Charles's favorite breakfast recipe, an omelette with herbs, Gruyère cheese and mushrooms. This ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

Remember, an early dinner is just one part of a comprehensive weight loss plan. Combine this with regular physical activity, a healthy breakfast and lunch, and a balanced lifestyle to achieve your ...