Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

Andrew Lipstein lives a double life. In one, he’s a novelist whose books often reflect on contracts of power and the ways people fall prey to their own insecurities. In another, he’s a tech guy.

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

We're all about superfoods these days - and just one of them every day in your diet could help you live longer. The avocado, ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Guinea pigs are one of the world's most popular household pets. If you're wondering how to take care of your guinea pigs, ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?