The "soft life" movement champions tranquility and joy while challenging long-held expectations about Black women's ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

It’s no secret that almost everyone has tried drinking apple cider vinegar as a health hack as seen on social media, but when ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Osteoarthritis is often the cause of knee pain, especially for women and older adults ... and help with flexibility and pain.” Pilates exercises can be beneficial in warding off knee pain. The regimen ...

Osteoporosis is a bone disease characterised by decreased bone density and strength, leading to fragile, brittle bones that ...

Health benefits of drinking fennel seeds soaked water (saunf paani) on an empty stomach daily in the morning for 30 days.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...