An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Make sure to subscribe to the PS Fitness YouTube channel, and don't miss any of our new and free workouts available every ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Opening in North Myrtle Beach, a new gym based in Maine will serve the Grand Strand area. Here’s when the gym opens.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

There's been nothing, no emotion or empathy. No sign of remorse. I wouldn't be able to sleep at night if I were him' ...