Lionel Messi's sports routine combines strength, speed, endurance, and recovery techniques to keep his performance at the highest level. Let's dive into the key elements that allow him to remain at ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Nicola Adams is hitting the gym in her exercise clothes. In a new social media post the Olympic boxer shows off her strong ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.