When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

There's a good reason these were a go-to for sadistic ... so this could be the best start to any workout in the morning and to get the blood pumping! Do make sure you hop out of bed though and ...

For the 45 minutes, the early morning quiet is broken by conversation, laughter and cadence counts for a boot camp style workout. Bass started working out with F3 – a free, volunteer-led exercise and ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.