This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Like the name implies, this move says, "good morning" to your glutes and hamstrings! This exercise strengthens your posterior chain (the muscles along the back of your body), improves the hip ...

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

If daylight savings has you pushing the snooze button over and over again, this innovative product can help. The Wake Up Light by Jall is a digital lamp and alarm clock designed for heavy ...

There is all sorts of evidence that walking a canine can be as rewarding for you as it is for your dog. For starters, it releases endorphins.