Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

What experts say about the air travel trend of "check-in chicken," that one blogger claimed can help get the best seat available for flights.

JIMMY MOYAHA: At eight o’clock this morning Premier Group gave us an update on how they ... to take a look at the numbers and ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

They may be just the cure for a post-election hangover: peace on earth, good will to humankind, and some real bargains.

Good morning and good news for now — Santa Ana winds will die down, and the red flag warning will be lifted. But, we are not out of the woods yet. Temperatures will spike up a few degrees today for ...

When Lan and Chris Donais were choosing their first dance for their wedding reception in Dedham, Massachusetts, they decided ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Democratic Gov.-elect Josh Stein grew up in Chapel Hill. Here’s what else to know about his family, education and more.

Conor McGregor is before Dublin's High Court today on the second day of a civil damages assault case. Nikita Hand claims she ...

Ageing is inevitable but Anniki Sommerville feels exasperated that her wealthier friends are using expensive beauty ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...