Their award at the time was presented to Robin for "allowing her network to document and build a public service campaign around her battle with rare disease" as well as "inspiring hundreds of ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

“The study makes good observations and potentially ... afternoon or at mixed times had more impact than exercise taken only in the morning or evening. Another wide-ranging review of studies ...

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not ...

“The consensus is that it’s probably a good idea to have a nutritious ... Whether you start the day with a brisk walk, swim or run, morning exercise will improve how your body metabolises ...

The Princess of Wales is known for her natural beauty but she is also a big fan of superfoods which help to keep her look ...