“Cooking is an act of love, but if you go deeper, cooking is giving a person the nutrients to live another day of life,” Lucas ... the chef’s gardens are his luxury good.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Quinoa is a key component of the Mediterranean diet and serves as an excellent source ... According to BBC Good Food, the gluten-free grain has several health benefits, especially for those ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...

Quinoa, a staple of the Mediterranean diet, is an excellent source of plant ... reports the Mirror. BBC Good Food highlights the numerous health benefits of this gluten-free grain, particularly ...

Researchers at the Ben-Gurion University of the Negev recruited 284 volunteers, who followed a Mediterranean Diet as well as eating a handful of walnuts a day, three to four cups of green tea and ...