Your article on calorie counts on menus says the UK guidelines require them to sit within a 20 per cent margin of error, yet the gap between your opening example of a chicken burger and fries ...

If you don’t get enough iron in your diet ... then jaggery is a good alternative. However, if you are looking to reduce your overall sugar consumption, then natural, low-calorie sweeteners ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and ... different calorie needs. While we previously included meal plans and modifications for 1,200 calories ...

“Most diets have gone wrong because they insist on this pure approach and calorie counting ... enough exercise and sleep and having a good diet,” he says. He urges readers to take their ...

Sushi is a term used for seaweed wrapped around cooked rice, raw or cooked fish, vegetables, and other ingredients. Sushi started as a way of preserving fish in seventh-century Japan, but has ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result ... a 1,200-calorie menu includes high-protein foods ...

the lower the calorie count and higher the nutritional value, the more should that item feature in your regular diet. Indianexpress.com reached out to a health expert to help you understand the key ...