The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.