Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Healthcare workers at nursing homes face a major challenge when helping older adults to maintain their oral hygiene. This has ...

The “Dancing With the Stars” frontrunner swears by fuzzy socks, mountain music, and a simple skin care routine.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut ...

It’s typically not necessary to spend top dollar on supplements. The inexpensive options can be just as good—if you pick the right ones. To do that, figure out what nutrients you really need ...

According to him, people don’t know how good Rooney was during his playing days as a professional footballer. “Wayne Rooney might be the most disrespected footballer in English history ...

Regardless, 63 Tiffany is an odd building for activists to target. In February they made it a cause célèbre for good cause eviction. Good cause is now the law citywide, but apparently it hasn ...

It's supposed to be good for calming the nervous system and regulating cortisol levels. I'm not sure if there have been any scientific studies on this, but I do feel like it provides me with a ...

That's why we have five simple at-home exercises to keep your weight down for good. Add them to your regular routine to see noticeable results. According to Scientific American, around 80% of people ...