You can keep yourself in good physical condition by incorporating healthy habits into your daily routine. Habits that can improve your health can be anything from making sure you get a certain number ...

Christine Carter, Ph.D. is a Senior Fellow at the Greater Good Science Center. She is the author of The New Adolescence: Raising Happy and… Did you know humming can soothe your nervous system? We ...

This article was first published in July 2020. We all have our own daily routines in life. Having a good routine can often help you feel more productive and a little more in control of things.