For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

Is TikTok's dense bean salad just another nutrition trend, or actually good for your health? Accredited Dietitian for the ...

As the American Heart Association states, having high blood sugar levels can damage ... blood sugar levels is by carefully ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

A food item favoured by A-list celebrities could be the secret to better skin ... while the riboflavin in quinoa improves ...