A low-glycemic index (low-GI) diet is a meal plan focused ... as well as dairy products such as milk and unsweetened yoghurt. High-GI foods In contrast, high-GI foods (greater than 70) cause ...

Diabetes Control Diet Tips: Diabetes is a long-term health condition that arises when the body struggles to make enough insulin or fails to use the insulin it produces effectively. This situation ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index ... foods release glucose slowly, providing sustained energy and ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, ...

For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

Add articles to your saved list ... Glycaemic Index (GI) measures how quickly foods containing carbohydrates raise blood sugar levels, with high-GI foods causing rapid spikes and low-GI foods ...

Plus according to the experts, it boasts a laundry list of health benefits ... “They’re also high in protein and fibre, with a low glycemic index (GI), which helps keep you full for longer.” ...