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Waking Up to Pee Too Often? Decrease Those Late-Night Bathroom Breaks With These Tips
Don't lose out on precious sleep due to multiple nightly trips to the bathroom. Here are simple lifestyle changes that can ...
The three key ages your brain declines dramatically – and what you can do about it
The Chinese study published in the journal Nature Aging measured levels in the brain of 13 specific proteins that are ...
Naomi Watts Reveals Her 'Woo-Woo' Routine of Analyzing Dreams — and Her Other Must-Dos for a Good Morning (Exclusive)
Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...
This simple 3-move workout builds upper body muscle and boosts your metabolism
Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.
What does being ‘fit’ actually mean? We took the test to find out
Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...
Trump rips LA Mayor Karen Bass at wildfire briefing: ‘You have emergency powers, just like I do’
President Trump tangled with Los Angeles Mayor Karen Bass Friday after touring wildfire damage in America’s second-largest ...
I had one tiny, subtle symptom for 4 years before my diagnosis
I only ever had one symptom; but I never thought it was breast cancer. It was the tiniest, most subtle thing. I used to do ...
The Science-Backed Benefits Of Working Out Your Rage—And How To Do It Effectively
Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...
Denise Austin, 67, Demonstrates ‘Mood-Boosting Move’ That ‘Works Every Muscle’
At the beginning of the video, Austin stands in front of the camera sporting a big smile while wearing a pair of pink workout leggings, a black tank top, and her go-to Easy Spirit Mel Emove Walking ...
BBC Radio 2's Vernon Kay admits health fears and shares 'most difficult' challenge
BBC Radio 2 star Vernon Kay has opened up about his own health struggles and says he's not 'brave enough' to get out for a ...
Expert tips on how to keep exercising during cold winter weather
It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...
A 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any age
DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...