A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks ... There are a lot of factors that go into how long you live, but plenty of research suggests ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

If you are starting to get ... up and down a flight of stairs, running errands or simply standing up for a few minutes. If any of the activities leave you exhausted, it is probably too early to ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

Those wanting to work out from the comfort of home this winter can now get fit with £350 off ... including on the Echelon exercise bike, you can set up a home gym for less. And with an extra ...

Related stories A couch stretch can help lengthen and loosen up the ... your balance. Go slow and gradually increase weight, height, or intensity as you get comfortable with the exercise.

Because it's a range of motion, stress levels go down, you get slightly ... burn calories just like a simple exercise would do. "I advise mixing things up when gardening. You can't do one task ...