No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts, then ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

But, when you’re getting your reps in at home or on-the-go, without access to a variety of equipment ... is unable to do a full roll-up, or who is rehabbing a back injury and introducing loaded ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Being an elite athlete requires mastery of mind, body and, occasionally, some unorthodox skills. As part of the December 2024 Total Athlete issue, SI explores how today’s complete competitors are ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

In the simplest terms, elliptical machines mimic walking and jogging without putting pressure or force on the joints.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...