A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you like full-body workouts that focus on pull-push ... is effective only with five-pound dumbbells. Perform the six exercises without rest, which should take about three minutes.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

For one, it’s easier to make clickable content around “leg day,” for instance, than it is around a more balanced full-body workout ... Intel You Need—Without the BS You Don't Sign up ...

A consistent total ... body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without ...

Also, the repetitive nature of split workouts can be as dull as a dumbbell, and without proper planning, you run the risk of overworking certain muscle groups while overlooking others. Full-body ...