Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The best workout for you is the one you're actually going to do and that fits into your schedule. For many busy people, full-body workouts make more sense for efficiency’s sake. Unlike in split ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...