No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...