If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health: grip strength, or how firmly you can ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Whether you're shopping for your brother, partner, dad, or friend, these gifts are sure to bring a smile to his face.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

With hardly any exercise and minimal activities ... And, in June, a report from the Government body, the Directors of Adult ...