Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises with ... For upper body, Ariana hits the glute ...

“Let your stress melt away with this gentle yoga flow with full-body stretches.” Box breathing is the perfect way to kick off a yoga practice (or finish it) as it helps to switch the body from ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Prostate cancer is a common type of cancer in men in may countries ... He recommends combining aerobic exercises with strength training, especially for lower body muscles (legs), as muscle ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts ... of following leg day with upper body-focused exercises. However, several sessions ...

Here are the best surfer exercises you can do to improve your fitness and endurance. Getting up on a surfboard and keeping your balance has more to do with your upper body than you might think.