Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Just 20 minutes, five days a week is all you need to start seeing results. Strength training boosts energy, improves mood ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...