Now in a new care home with space to practise his craft ... And, in June, a report from the Government body, the Directors of ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts, then ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Spread the love Tabata Turbo 20 seconds on, 10 seconds off Exercises: Burpees, Mountain Climbers, Jump Squats, Push-Ups 4 ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

In general, men have ... It protects your body and serves as an energy source. Only 20 per cent of healthy fat tissue is actually made of fat cells, the rest is made of collagen that has a lower ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

The 14-year veteran has his weekly routine down to a science. Here's what his schedule looks like ahead of a mid-season matchup.

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only structures in our body that help us lift, run and do ...