A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

A fitness coach shared the exercise routine of her 90-year-old aunt and it will blow your mind. At 90, she does squats, ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... and raves about the plant-based eating plan. “I've eaten organically since I was little ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Strength training should be a part of everyone's fitness routine — and you don't ... I’ve created a sample weekly workout ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...