No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

It’s important—we say mandatory—to nurture interests outside of work. Hobbies keep us on our toes (sometimes literally), ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

Received wisdom is that accumulating fat around the centre of our body as a ... lecturer in exercise physiology at the University of Loughborough. “This includes Type 2 diabetes, heart disease and ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...