This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

With hardly any exercise and minimal activities ... And, in June, a report from the Government body, the Directors of Adult ...