If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts, then ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

With hardly any exercise and minimal activities ... And, in June, a report from the Government body, the Directors of Adult ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

If the Senate puts up a fight against President-elect Trump's demand for recess appointments, could Trump force Congress to ...