No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone ... your palms and fingers facing in toward your body. Making sure your palms remain facing in ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Especially not when full-body workouts ... However, if you find this workout a little too intense, you can reduce the weight of the dumbbells or do the exercises with just your body weight.

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Your fitness journey doesn't need to start in the gym, it can start right now in the comfort of your own home with a pair of dumbbells and this 25 minute full-body workout. Not only is it ideal ...