A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

I'm going to show you a 10 minute total body workout that's perfect to do in ... We're going to start with body weight squats. Feet shoulder width apart or just slightly wider, toes pointing ...

Dumbbell exercises can target specific muscle groups more precisely than bodyweight exercises ... your palms and fingers facing in toward your body. Making sure your palms remain facing in ...

A consistent total-body strength-training program will ... and you can wind up overtrained and injured.” A note about bodyweight exercises: “Bodyweight is a fantastic place to start, and ...

Especially not when full-body workouts exist that you can complete ... Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises.

Strength training has seemingly never been so popular ... all you really need are the weights you were born with (your body weight) and a few (consistent) minutes in your day to achieve results.

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

For one, it’s easier to make clickable content around “leg day,” for instance, than it is around a more balanced full-body workout, Girard says. And, “the fitness industry loves to ...