No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

this 20-minute full-body workout is a great option, while if you’d rather focus on your core, have a bit more free time and are up for a challenge, I tried this 40-minute bodyweight core workout and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

That’s because strength work can bolster your bones, muscles, and connective tissues, which preps your body for ... with strength training, it’s best to start using your bodyweight as the ...